Cooking as form of Stress Release

Introducing the simple salad dish below. Both are of the same ingredient at different meals of my holidays. Simply put lettuce (very crunchy when it is taken from the fridge and clean in cold water, cherry tomatoes and slide carrot; Add Tuna and the sources based from olive oils and red-wine vinegar with seasoning of salt and Kampot pepper. it makes the meal light and quick and easy.
The Sunday Lunch

The Holiday lunch packed for the day after intensive skype calls. Solo lunch at office rooftop
Since I have to prepare meal for myself on the occasion that I got sick of eating out or coming under stress from my work, turning to cooking meals is very therapeutic  stress release I adopted lately. The cooking process enables me to refocus my mind and my thinking, shifting from engaging with human being to materials and item that we have to consider - from sources to dish.

Indeed in those moment, i also miserably missing my family, my mother and her homecook food. It is always very (too) easy to arrive home and food ready to eat. but Living alone, independent from family also advance my own self conscious, care and teaching me how i need to plan to run my daily life.

And in some day, i just open my fridge to see what is left there and make up a dish. Something like that for this evening because I remember i have a piece of broccoli so it can be turned into a simple soup. 

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